16 questions · about 3 minutes

How optimized are you?

One number across five systems — energy, sleep, metabolism, stress and mood — built from how you actually feel. See where you stand, what is dragging the number down, and where a workup usually starts.

No cost · 16 questions · about 3 minutes

At the end we'll ask for your name, email and phone so we can send your result and follow up.

EnergySleepMetabolismStressMood0Your score awaits

Educational use only — a self-assessment, not medical advice, a diagnosis, or a measurement of your health. The scale and scoring are our own, not a validated instrument, and nothing here decides whether a treatment suits you; your clinician does that after an evaluation and bloodwork. Lab values you enter stay in your browser and are never sent to us. If you are struggling with your mood or thinking about harming yourself, call or text 988. Medical services are provided by Santiago Acute Care NP Services PLLC.